Phase 1: Day 3

Food Stats For Today:

1 egg, a little low fat cheese, spinach
Salad made with 1 1/2 c. arugala, 1 tbsp. Goddess dressing, a couple chunks of LF feta
1/2 c. LF ricotta w/ Splenda and vanilla
Coffee with TJ’s NF half ‘n half & a Splenda

Almonds (15)


1/2 c. vegetarian chile from TJ’s (highly recommended)
1 relatively large pc. turkey breast
Salad of arugala, green onions, 1 tbsp. Goddess dressing, cucumbers
1 Diet Hansen’s Tangerine Lime


5-7 sugar-free licorice

2 1/2 cups of daal made by Dhiren w/ onions & cilantro

I weighed myself today and have already lost about 3lbs in 3 days.  I realize that sugar and salt causes you to retain added water, so most of this is probably a fluffy loss, but it’s still psychologically motivating.  I’m not going to weigh myself again until next weekend because it can become highly obsessive.  Anyhow, I always need to add a little somethin’ somethin’ to prevent this blog from taking the shape of a “diet blog,” which is is not.  It is a “food blog.”

Motivational moments of the day:

Walking 4 miles today at Newport Beach with Dhiren, and only complaining during the 4th mile as opposed to the entire thing.

Watching Dhiren eat this and not feeling sad:

Monica's left-over chocolate cake & Soy Creamy

Composing while eating cake?

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