Revision: How to sabotage your diet with a delicious coconut cream pie

Based on a true story. I’ve completed seven days of SBD Phase 1, not counting two days of cheating caused by this recipe (and some other delicious food… more on that later).

This is one of those, oh-my-god-I-never-knew-I-liked-pie kind of pies.

Wish I had taken a better photo of this, but the family was hungry and waiting.

  • 1 can coconut milk/cream
  • 1 cup half-and-half
  • 2 eggs
  • 3/4 cup white sugar
  • 1/3 cup corn starch
  • 1/4 teaspoon salt
  • 1/4 cups flaked coconut, toasted
  • 3/4 cups flaked coconut, not toasted
  • 2 teaspoons vanilla extract
  • 2 teaspoons coconut extract
  • 1 (9 inch) pie shell, baked (or make your own if you’re feeling Martha Stewarty)
  • 2-3 cups whipping cream (depending on how much topping you want)
  1. In a medium saucepan, combine coconut milk, half-and-half, eggs, sugar, corn starch and salt. Bring to a boil over low heat, stirring constantly (should take about 15-20 minutes). Mixture should thicken to a pudding. Remove from heat, and stir in 3/4 cup of the grated coconut and 1 tsp. of coconut and vanilla extracts. Pour into baked and cooled pie shell and chill 3 to 4 hours, or until firm (leave it in the fridge covered overnight if you really want a flavorful pie).
  2. When ready to serve, beat the whipping cream on medium-high speed with an electric or stand mixer in a large bowl. Beat for 10 minutes until it thickens and holds soft peaks on a spatula. Add 1 tsp. coconut extract and resume beating until stiff peaks form. Top the pie with the whipped cream and toasted coconut.
  3. To toast coconut, spread it in an ungreased pan and bake in the oven on 350 degree until golden brown, stirring occasionally.

This is probably one of my favorite desserts and I’m getting cravings just thinking about this recipe… I’ve been in a coconut mood lately and am thinking of baking some South Beach-friendly coconut macaroons tomorrow, especially since I have a fresh coconut sitting on my counter.

The dinner with the family last weekend was a great success. The ribs came out tender, my first stab at mashed potatoes got the approval of my Dad, and Nana’s macaroni & cheese was delicious, even though I forgot the salt.

I will update tomorrow about the South Beach Diet itself. I’ve had a couple people ask me what it’s all about, and I think it’ll be good to shed some light on what I think is one of the healthiest “diets” out there.

Enjoy!

Advertisements

2 thoughts on “Revision: How to sabotage your diet with a delicious coconut cream pie

    • It’s REALLY good. If you want a challenge, use fresh coconut instead. I’ll make it for you soon- it’s tasty.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s