Let’s Get STEAMY

The New Year is a time for all of us to reflect on our lives, contemplate our achievements and failures, look into the future and pledge resolutions for making us better people, and to LOSE WEIGHT!

Just kidding! ( but not really…) On New Year’s Day the whole nation realizes that eating Halloween candy, stuffing, English toffee and buttered rums nonstop for three month’s causes some unflattering bulges and a serious case of lowered self-esteem due to ill-fitting pants. I personally did a decent job this Fall up until December 10th. Then, I just went crazy and ate star-shaped sugar cookies for breakfast. It was like Hansel and Gretel in my apartment for three weeks. But now the fairy tale is over, I’m 5 pounds heavier, and it’s time to shift back into a more veggie-centric eating plan.

This leads us to today’s dinner: “A boring, vegetable soup.”

At least, that’s what I thought as I lifelessly began chopping carrots. But, surprisingly enough, it wasn’t boring and turned out to be quite tasty and filling. Plus it is  worth 1 Weight Watcher’s point a cup.

To make a tasty soup, all you need to do is throw a mix of your favorite vegetables into a soup pot. I used broccoli, celery, spinach, carrots, zucchini, onion, garlic, red pepper and cauliflower. Pour in enough chicken stock so that the vegetables are covered and then bring it to a boil. Once it boils, turn the heat to low and let it simmer for 10-15 minutes. Season with thyme, lemon juice, pepper and (lots of) sea salt. You can also add in some noodles or rice if you need your carb fix.

What is YOUR favorite low-calorie dinner? I’m taking suggestions for upcoming posts. In addition to the vegetables, I’m starting up Pilates again, which I’m really happy about! I’m so sore I can barely manage to do basic functions. No matter how much walking or running you do, nothing will leave you more sore than a Pilates class.

Now I’ll leave you with this hilarious, and kind of inappropriate, “morning warm-up” workout video. I had visions of myself making a video of me attempting this, but then I realized I would live a life of shame from then on… so I decided against it.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s