I don’t know about you, but there’s nothing that makes me happier about eating healthy than smoothies. They are refreshing, filling AND they satisfy my sweet tooth. But, smoothies can be extremely unhealthy, especially when loaded with preservatives, sorbet and sherbet or worse: ice cream. I’ve tried some of the low-calorie smoothies at places like Jamba Juice and Juice It Up but they taste like chalk, and leave me $4 poorer.
This has become my favorite smoothie of all time.
1 cup frozen blueberries or mixed berries
1 cup 1% milk (you can use fat-free… but I just can’t do it… might as well use water)
1 tbsp vanilla
Blend them all in a blender until smooth & enjoy. It’s that simple. I probably drink this every other day in the morning or after a workout. It has 3 Weight Watcher Points because of the milk and it fills me up while helping me get in my dairy and 2-3 servings of fruit.