Maple Syrup & Brown Sugar Parfait

Label this under “fast, simple & decadent.”

Ingredients:

  • 2/3 cup nonfat, plain yogurt
  • 1 1/2 tbsp maple syrup (pure)
  • 1/4 cup cereal (I used raisin bran)
  • 1 tbsp brown sugar
  • strawberries
  • blueberries

Take a clear glass and fill the bottom layer with 1/3 cup of organic, nonfat yogurt. Then top it with 2 tsp of pure, maple syrup. Crush 1/4 cup of cereal, or granola and sprinkle on top. Then add a layer of blueberries, followed by more yogurt, maple syrup, strawberries and then the brown sugar. Brûlée the brown sugar with a torch (I know… I’m obsessed with the torch. It makes everything 100 times more amazing though, I swear…)

This has 6 Weight Watchers points, and is a delicious snack or dessert.

Anyhow, life took over last month with grad auditions, lots of practicing and working on my eating habits. Met my 5% weight loss goal two weeks ago, which was no small feat since I have a lot of weight to lose. I neglected this blog all last month, but no more. Next up is a spinach quiche I made earlier in January that turned out amazing, as well as my first multi-tiered layered cake (and fondant!!) Excited to get back on the boat and dedicate more time to this.

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