Decadent, Creamy Chocolate Coconut Smoothie

Let me start by saying that I really wanted to make chocolate chip cookies instead of a smoothie for my post-lunch snack. I REALLY wanted to. While browsing Pintrest I found a recipe that looked amazing and different than my favorite chocolate chip cookie recipe. But then the angel on my right shoulder kicked in and told me not to. “Make yourself a healthy, filling and nutritious smoothie instead,” it whispered to me.

It wasn’t tough to change my mind. I walked 4 miles today and have been on-target all week with my points and nutrition. Why blow it the NIGHT before my weigh-in? The whole point of Weight Watchers in my eyes, is to learn how to make smarter choices. You don’t have to feel deprived, but it also doesn’t mean you should give in to every craving and whim on a weekday afternoon. So I’m saving the cookies for tomorrow night. 

Smoothies have a supernatural ability nonetheless, to convince my taste buds that what I am drinking is a dessert. So, it’s a win-win.

Here’s the recipe I made up, and I’ve included the Weight Watchers Points for those of you who might be on the plan. Most of you who know me know that I am a little coconut obsessed. If you don’t like coconut, you can replace it with regular milk, or even almond milk if you’re feeling snazzy. 

Ingredients:

  • 2/3 cup light coconut milk (3 points)
  • 1/3 cup low-fat milk (1 point)
  • 1 cup ice (0 points)
  • 1 banana (0 points)
  • 2 tbsp sugar (3 points)
  • 1 tsp vanilla (0 points)
  • 1 tsp shredded coconut (0 points) *optional*

Combine everything in the blender & sprinkle with shredded coconut. Total count: 7 points. It’s extremely filling, and makes 2 large cups worth. More importantly it provides real nutrients instead of butter, sugar, flour and chocolate chips.

Granted, the 2 tbsp of sugar is… not ideal, but it tasted too chalky with only 1 tbsp, and I don’t like Splenda or artificial chemical sweeteners. I’d rather have a little of the real thing and feel satiated. Hope you enjoy this.

Revision: How to sabotage your diet with a delicious coconut cream pie

Based on a true story. I’ve completed seven days of SBD Phase 1, not counting two days of cheating caused by this recipe (and some other delicious food… more on that later).

This is one of those, oh-my-god-I-never-knew-I-liked-pie kind of pies.

Wish I had taken a better photo of this, but the family was hungry and waiting.

  • 1 can coconut milk/cream
  • 1 cup half-and-half
  • 2 eggs
  • 3/4 cup white sugar
  • 1/3 cup corn starch
  • 1/4 teaspoon salt
  • 1/4 cups flaked coconut, toasted
  • 3/4 cups flaked coconut, not toasted
  • 2 teaspoons vanilla extract
  • 2 teaspoons coconut extract
  • 1 (9 inch) pie shell, baked (or make your own if you’re feeling Martha Stewarty)
  • 2-3 cups whipping cream (depending on how much topping you want)
  1. In a medium saucepan, combine coconut milk, half-and-half, eggs, sugar, corn starch and salt. Bring to a boil over low heat, stirring constantly (should take about 15-20 minutes). Mixture should thicken to a pudding. Remove from heat, and stir in 3/4 cup of the grated coconut and 1 tsp. of coconut and vanilla extracts. Pour into baked and cooled pie shell and chill 3 to 4 hours, or until firm (leave it in the fridge covered overnight if you really want a flavorful pie).
  2. When ready to serve, beat the whipping cream on medium-high speed with an electric or stand mixer in a large bowl. Beat for 10 minutes until it thickens and holds soft peaks on a spatula. Add 1 tsp. coconut extract and resume beating until stiff peaks form. Top the pie with the whipped cream and toasted coconut.
  3. To toast coconut, spread it in an ungreased pan and bake in the oven on 350 degree until golden brown, stirring occasionally.

This is probably one of my favorite desserts and I’m getting cravings just thinking about this recipe… I’ve been in a coconut mood lately and am thinking of baking some South Beach-friendly coconut macaroons tomorrow, especially since I have a fresh coconut sitting on my counter.

The dinner with the family last weekend was a great success. The ribs came out tender, my first stab at mashed potatoes got the approval of my Dad, and Nana’s macaroni & cheese was delicious, even though I forgot the salt.

I will update tomorrow about the South Beach Diet itself. I’ve had a couple people ask me what it’s all about, and I think it’ll be good to shed some light on what I think is one of the healthiest “diets” out there.

Enjoy!